Blog

In the realm of mental health treatment, Cognitive Behavioural Therapy (CBT) stands as abeacon of hope for many individuals grappling with negative thoughts and overwhelmingemotions. As one of the most widely practiced and evidence-based forms of therapy, CBToffers practical techniques and strategies to navigate the complexities of the human mind. Inthis article, we delve into…

Shyness is a common, but a little misunderstood emotion. Shyness can be defined as a state or quality of being nervous or timid in the company of other people. The basic feeling of shyness is universal, and can be argued to have evolved as an adaptive mechanism used to help individuals cope with social stimuli….

Have you ever found yourself doubting your accomplishments, feeling like a fraud despiteyour successes, or fearing that you’ll be exposed as incompetent? If so, you’re not alone.These feelings are characteristic of a phenomenon known as Imposter Syndrome. Firstidentified in the 1970s by psychologists Suzanne Imes, PhD, and Pauline Rose Clance, PhD,Imposter Syndrome is a pervasive…