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Therapy that Transforms

InnerCanvas Counseling is a dedicated therapy platform where clients receive trauma-informed therapy that is tailored to address their unique needs and challenges.

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Our Philosophy

Every person starts with a blank canvas in life. Our unique experiences shape our emotions, creating an intricate tapestry within. Some experiences may add darker shades, while others bring vibrant colours. When we reflect on this, we realise that we hold the power to change the colours on our canvas. It’s all about looking inward and discovering our potential. 

Virtual Therapy

Our virtual therapy platform offers convenient and accessible therapy services to individuals in even the remotest areas of the world. You can be in the comfort and privacy of your own space of choosing. Embrace the ease and convenience of virtual therapy and take the first step towards your mental well-being. 

Love yourself first
  • Coping mechanisms & tool kits to manage your emotions 

  • Licensed Professionals

What InnerCanvas provides-

  • Therapy goals and tools to measure progress

  • A confidential & safe space

  • Online therapy from the comfort of your personal space

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Transforming mental health
across the globe!

Vidhi Maheshwari, Psychotherapist

"One of the biggest barriers to mental well-being is the stigma and shame surrounding it. I embarked on the journey to be a counselor with the hope to break societal barriers surrounding mental health and provide individuals with affordable and accessible mental health tools and services."

Therapy- You & Me 

I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new perspectives and feelings towards life situations.

 

It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.

23-year-old male client

"Your influence has been life changing, and what you have done for me has been a revelation. I feel incredibly lucky I struck gold with youu literally my first therapist. You are an amazing therapist."

40-year-old female client

"Thankyou for everything. The calm and clarity and humility and self-awareness that I have gained ever since we connected, it's truly what is pushing me to be the best version of myself."

21-year-old female client

"You are one of the best therapists. Thank you so much for listening, for guiding and most importantly for giving me a free space to speak whatever I want to without judging or without making me feel uncomfortable. Your sessions were very helpful and looking forward to more sessions with you."
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Anxiety Attack

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Panic Attack

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